Sweet Potato Hummus Dip

This is a easy vegan recipe that is great tasting and great for you. It packs a punch of protein, fiber, vitamins, and minerals

Ingredients: 
1 lbs organic Sweet Potatoes
10 oz Chickpeas or classic Hummus
1 Tbs Olive oil
1 Tbs Coconut oil
1 Garlic clove
Instructions: 
Pill and slice sweet Potatoes into 1 inch pieces. Boil Sweet Potatoes in a large pot for 10-15 mins. After the Sweet Potatoes soften place into a blender or food processor. Add chickpeas, Olive oil, Coconut oil, and Garlic. Purée in a blender until smooth. Add a 1-2 Tbs of water as needed Garnish with paprika, and crushed red peppers. Serve with toasted Pita bread, or French bread rounds.
Sweet Potato Hummus dip

Wheat Grass Juice

This juice is guaranteed to give your immunity system a boost! I prefer to hand grind my Wheat grass juice, its more work but better tasting and cheaper. All you need is a Mortar & Pestles and small strainer.

Ingredients: 
Wheat grass
Water
wheat grass prep WGpitcher
Instructions: 
Pour water into a pitcher or cup for the amount of juice you want. If you are making enough for a pitcher grab about 2 hand fulls of wheat grass blades, and cut down each blade then place into a large bowl. Scoop out the grass clips use a Mortar & Pestles to squeeze and grind out wheat grass juice. While grinding pour small amounts of water into the Mortar and continue grinding. After the water becomes dark green pour into a strainer inside a cup or pitcher. Repeat this process until you have the desired amount.

Morning Joe

This shake is a great substitute For having cofffee. Made with Earl grey tea and accented with Nutella spread.

Ingredients: 
Garden of life, Raw rice protein
Whole Foods Market, Soy Extract protein
Earl Grey tea
.5 Apple
2 Banana
Soy Milk
2 Teaspoons 100% Cocoa powder
1 tablespoon Nutella
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Instructions: 
Place contents in a glass or cup. Fill about halfway with Earl Grey tea and the rest with organic soy milk. Pour into a blender. Blend until smooth.

Vegan Colada

A vegan protein shake accented with Dark Chocolate, and Coconut flakes.

Ingredients: 
Caro Artisanal Dark Chocolate
Coconut Flakes
2 Tablespoon Garden of Life "Raw Protein" rice based
1 Tablespoon WholeFoods Pure Soy extract
1 Banana
Light Vanilla Soy Milk
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Instructions: 
Place Banana in cup or glass, with ice, Coconut flakes, Dark Chocolate chips. Then add Soy milk to glass leave an inch of space at top of glass. Pour contains in blend add proteins. Blend until smooth, finally shave Chocolate flakes on top.

Do Yo Thang

Quick Vegan protein Shake

Ingredients: 
Bunch blackberries
Bunch red grapes
4 asparagus stalks
2 broccoli stalks
Organic soy milk
Onnit Hemp force protein Vanilla-Acai
Do Yo Thing
Instructions: 
Place ingredients in a glass or cup.poor ingredients into blender. Blend until smooth with ice.

Purple Berry Storm

High antioxidant immunity and cancer preventative vegan smoothie

Ingredients: 
1oz. Raspberries
1oz. Blackberries
1oz. Strawberries
1oz. Blueberries
Organic soy milk
Vega Vanilla protein powder
1oz Pomegranate juice
Purple Berry Storm Purple Berry Storm Smoothie
Instructions: 
Place ingredients in a glass with ice. Pour milk leave a little room at the top of glass top off with pomegranate juice. Empty contents in blender and add protein powder.

Green Bean Forest

Vegan green smooth.

Ingredients: 
1 Serving green beans
1 Cup organic soy milk
1 Serving spinach
1 Banana
Onnit Hemp Force protein powder Vanilla-Açai
Green Bean Forest
Instructions: 
Place ingredients in cup or glass with ice. Pour contents in blender and blend until smooth.

Strawberry Açai Mountain

Vegan Energy and meal replacement Protein shake.

Ingredients: 
5 large strawberries
1/2 banana
1 Cup organic soy milk
1oz coffee
1 Serving mix greens
Onnit Hemp Force Protein Powder
Strawberry Acai Mountain Strawberry Acai Mountain
Instructions: 
Place ingredients in cup or glass. Pour containment in blender with ice and blend until smooth.

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Why should I stretch everyday?

In this post we will take a look at some of the keys to getting the most out of your stretch routines and other tips on improving the training experience.

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